Health & Fitness

How to Eat Until 80% Full (And Why It’s a Key Practice for Weight Loss)

What helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice of eating to about 80 percent full. Eating to 80 percent full means you stop eating when you’re just satisfied. Not still hungry, but not stuffed or even completely full. It’s about feeling content, …

Health & Fitness

How to Coach Nutrition with Confidence, Using a Scientific Approach.

“Am I doing this right?” Self-doubt. Like a rusty sidecar on your coaching motorcycle, it rattles along next to you, no matter how long you’ve been doing this. It might creep in when a client comes to you with a problem you’ve never dealt with before, or when a client …

Health & Fitness

What to do when you feel like you’re “failing” at self care.

The memo came on a Friday. My close friend—let’s call her Beth—had been pulling 12-hour shifts as a hospital screener in the early throes of COVID-19. With a draining and stressful job, an energetic 2-year-old, tensions at home, and the intense emotional upheaval of a global pandemic, Beth was completely …