What to do when you feel like you’re “failing” at self care.

The memo came on a Friday. My close friend—let’s call her Beth—had been pulling 12-hour shifts as a hospital screener in the early throes of COVID-19. With a draining and stressful job, an energetic 2-year-old, tensions at home, and the intense emotional upheaval of a global pandemic, Beth was completely …

Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

When these clients joined Precision Nutrition Coaching in January of 2020 to improve their health and lives, the plan was straightforward: Follow the program and trust the process. Two months in, the COVID-19 pandemic hit. Nothing in life was straightforward. Overnight, many were facing food shortages, financial instability, and overwhelming …