Health and Nutrition Coach Salaries: How Much Can You Make? 

Reviewed by Toni Bauer, PN2, NBC-HWC People ask: “What’s the average health coach salary?” But what most folks really want to know something else: Can you make a good living doing this? In other words, should you: Invest in a nutrition- or health-coaching certification? Launch a part-time coaching business on …

How to Eat Until 80% Full (And Why It’s a Key Practice for Weight Loss)

What helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice of eating to about 80 percent full. Eating to 80 percent full means you stop eating when you’re just satisfied. Not still hungry, but not stuffed or even completely full. It’s about feeling content, …

What to do when you feel like you’re “failing” at self care.

The memo came on a Friday. My close friend—let’s call her Beth—had been pulling 12-hour shifts as a hospital screener in the early throes of COVID-19. With a draining and stressful job, an energetic 2-year-old, tensions at home, and the intense emotional upheaval of a global pandemic, Beth was completely …